✦ Sustainable JOY™ · Body Domain

JOY Body™ Assessment

Discover how you fuel, move, strengthen, rest, and recover — and get a personalized path toward the JOY Mindset®, where awareness and skill work together.

🕐 About 4 minutes📋 10 questions🎁 Free

How it works: Rate each statement from 1 to 10. There are no right or wrong answers — honest responses give you the most useful result. You’ll rate two things for each of the five Body capacities: your Awareness (how clearly you recognize it in yourself) and your Skills (how consistently you live it).
This is a wellness reflection tool, not medical advice.

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JOY Mindset® Success Quadrant

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—Body Score

—Awareness

—Skills

What This Means for You

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Your Five Body Capacities

Each capacity is scored from 1 to 10 by averaging your Awareness and Skills answers for it. Scores of 7.0 or above are active strengths to build on. Scores below 7.0 are your priority growth areas — the places where intentional investment will make the biggest difference.

Your next step is already on its way.

Check your inbox for your personalized JOY Body™ path. Want to practice with Dr. JOY live? Join a weekly L.E.A.D. with JOY® session — one pillar, one intentional next step.

Add joyreport@leadershipwithjoy.com to your contacts so your results don’t land in spam.

Join L.E.A.D. with JOY® Live Thursdays → Retake the Assessment

This assessment supports wellness and self-reflection. It is not medical advice. Talk with your healthcare provider before making major changes to your nutrition, exercise, or sleep.